An intuitive approach to reversing autoimmune disease.
Are you having continuous health issues and feel like your medical team isn't giving you the support you need?
Are you struggling to know where to start, or who to trust, when it comes to reversing symptoms of autoimmune disease?
Do you want a crystal clear plan with a year of support from a holistic nutritionist, and a community to help you meet & maintain your healing goals, at a fraction of the price of most functional medicine fees?
Welcome to a program that was designed just for you.
You’re ready to feel energized, healthy, and happy again...
But there’s a problem - you don't have the bandwidth to figure out how to get there or the will power to do it on your own.
Does this sound like you?
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You've struggled with health issues like hair loss, unexplained weight gain, weird digestion, joint pain, period pain, feeling tired all the time... (or #alloftheabove)
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You're frustrated because you've tried making changes to address these things in the past, but you always find yourself going back to your old ways of being.
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You feel lonely because no one in your life knows what it's like to live with chronic health issues..
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...and you're tired of seeing doctors who don't understand what you're going through, who dismiss your experience, or refuse to support you beyond medication.
What if I told you you could...
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Find relief from your symptoms and autoimmune disease with a simple diet & lifestyle plan.
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Learn how to forgive, trust, and honor your body while moving through the emotional ups and downs of living with health issues.
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Begin healing without the cost of expensive out of network doctors and practitioners.
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Have a full year of support from a holistic nutrition community who will hold space for your healing.
IMAGINE IF YOU HAD THE EXACT TOOLS YOU NEED TO NOURISH YOUR BODY, REVERSE YOUR SYMPTOMS , AND START FEELING LIKE YOURSELF AGAIN?
Maybe you're asking yourself...
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How many changes are actually necessary to make an impact on my health? -
Isn't everyone saying diets are bad? I thought #antidiet was the new thing..
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I've already tried vegan, vegetarian, gluten free, dairy free, caffeine free...
why would I try something else when nothing worked?
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My doctor told me I would have this disease forever, taking a pill seems way easier than making big changes, right?
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I don't even have a diagnosis... does it make sense to jump into something without one?
I know you have a lot of questions around how to reverse symptoms of autoimmune disease and that it can be overwhelming to get started. What if I told you it doesn't have to be?
In my years of supporting women with autoimmunity, I've created a simple method that yields big results. I coach people on how to get to their healing center, so they can move forward with life without obsessing over food, fatigue, or their health. Doesn't that sound nice?
What people experience with the Mindful AIP approach to healing..
The philosophy behind Mindful AIP creates a healing program unlike anything you've read about or participated in before.
Here's what you get..
Proven Autoimmune Healing Method
Access to the G.E.N.T.L.E method that has helped hundreds of people reverse symptoms of autoimmunity.
Anti-inflammatory Nutrition Guidance
This nutrition program empowers you to get to the root of your health issues without rigidity or obsession.
Mindfulness & Self Compassion Tools
Guided meditations, breathwork, and emotional regulation techniques to support your mental health.
Meal Plans & Meal Planning Templates
3 weeks of outlined meals & recipes, plus guidance on how to find healing recipes & create your own weekly meal plans!
Anti-Inflammatory Grocery Guide
Intentionally crafted with budget in mind, and made to help ditch overwhelm at the grocery store.
A community of people who just get it
Healing is lonely when you do it by yourself. This program holds space for you to heal with others.
Join Mindful AIP to receive the guidance and support you need to heal autoimmunity without drowning in overwhelm, doctors bills, and uncertainty.
You'll also get..
It's almost like you're hiring our team as your personal nutritionists. You can ask us any question, any time!
Take a look inside the Mindful AIP's unique method!
Module 1 - Ground Into Your Healing
In this module, Whitney helps you set the foundation to begin practicing mindful healing & self compassion. You'll explore the vision you have for yourself beyond chronic illness, learn the signs of a Messy Mindset to support the prevention of obsession around food and healing, and how to eat intuitively within an AIP framework. You'll also receive templates to send friends and family to help them understand the choices you're making around food.
Module 2 - Eliminate Pro-Inflammatory Foods
Module 2 walks you through the temporary elimination phase to support reducing inflammation and healing your body. You'll learn what we eliminate and include in your diet and why, receive tips on how to prepare your kitchen whether you live alone or with others, and receive downloadable meal plans, a healing grocery list, money saving tips, and and more
Module 3 - Nutrient Support
Once you have the hang of the elimination phase, you'll learn about optimizing nutrients to support your body's natural ability to heal. You'll learn the 5 key steps to improving digestion, how to build a balanced plate, and common nutrients folks with chronic illness are lacking so you can supplement accordingly. Whitney will also talk about co-infections that impact proper digestion as well as tests to ask your doctor for so you don't waste time playing guessing games.
Module 4 - Toxins & How to Avoid Them
Learn how environmental toxins impact health outcomes and why it's important to avoid them. You'll leave this module knowing the places toxins are lurking, how to avoid them, and gentle ways to support detoxification. Whitney also covers tests to request at your doctor if you think you've been exposed to certain toxins that are making you sick.
Module 5 - Lifestyle for Health
This module is jam packed with lifestyle factors that can support your healing journey. From sleep to stress management, to working out with chronic pain and fatigue, and even navigating + nourishing your personal relationships while you heal from chronic illness.
Module 6 - Reintroductions + Life Beyond Healing
This module celebrates how you moved through this process and helps you transition to the next phase of healing; reintroductions! You receive very clear instructions on how to reintroduce foods, what to look out for, and how to care for yourself if a food doesn't make you feel great or you get off track.
$29.97 Value
The downloadable Reintroduction Food Journal provides you with everything you need to feel empowered as you reintroduce foods and continue healing. In addition to detailed tracking instructions, it includes a reintroduction schedule and signs & symptoms a food isn't working.
$19.97 Value
Functional doctors can cost hundreds, if not thousands, of dollars. The Functional Lab Range report allows you to compare the labs you get through your insurance to see how they measure up to functional medicine's standards.
The philosophy behind Mindful AIP creates a healing program & community unlike anything you've read about or participated in before.
Here's what participants are saying inside our Slack community:
Ready to Start Reversing Symptoms?
Join Mindful AIP today so you can start feeling like yourself again without wasting more of your time, limited energy, and financial resources.
Mindful AIP
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Access to the autoimmune healing system I use with all my 1:1 clients including meal plans, food journals, grocery guides, and more ($1,497)
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1 year of monthly Q&A support calls with our nutrition and mindset experts ($1,020)
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Unlimited Slack access to the Mindful AIP nutritionists & community for questions, accountability, and support between calls ($564)
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Gut healing supplement recommendations, mindfulness workbook, toxin elimination roadmap, functional lab range report, medical advocacy guide, and more ($247)
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One week of pain-free movement classes ($67)
Total Value:
$3,395
Grab a full year of support for just
$797.00
Payment Plans Available!
(that's just $1.90/day since you get an entire year of support)
You can do this program from your home, from anywhere in the world, and on your schedule.
You can watch and implement the lessons from the comfort of your couch or kitchen table, as long as you have an internet connection.
The entire program is completely digital so you can access it from anywhere through our private course portal. You can go at your own pace or do the lessons with the group. You'll have access to the content for a whole year!
The Q&A calls will be hosted virtually via zoom. All calls will be recorded and uploaded into the private course portal so even if you can't attend the calls live, you can benefit from having all your questions answered by an expert.
Is this program for you?
Here are 6 types of people Mindful AIP is perfect for, so you can decide if it's a good fit.
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You've started seeing a doctor about your health issues and you're ready to heal right now.
Mindful AIP is an incredible counterpart to work you're doing with either a conventional or functional practitioner. The benefit is you don't have to wait weeks or months between sessions to chat through your symptoms or troubleshoot, wasting valuable time. You'll have crystal clear instructions on how to move forward and both Q&A and slack messaging to troubleshoot with our community.
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You've tried AIP in the past, but couldn't stick to it. You're completely fed up trying to DIY it!
Making big changes can be really hard, and it's easy to fall into a cycle of guilt and shame if you struggle to stick to something. This course helps you navigate hurdles from family to feeling frazzled, so you can finally achieve the healing you need and deserve.
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You want to get better, but since you are really busy, you feel like you can't make time for big changes.
There is never an ideal time to start healing. There just isn't. My course has all the resources you need to do this whether you're constantly on the go (guide to eating out) or trying to juggle a million things (meal plans & grocery lists to simplify the protocol), so you don't have to wait another day to start feeling better.
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You've been trying to eat better, but you just don't know how many changes are necessary to get better.
Congrats on making some dietary changes, I know it isn't easy! If you still haven't achieved the healing you were looking for, it's likely because there are still foods in your diet that are inflaming your system, you're dealing with an overactive nervous system, and/or you aren't properly digesting the healthy foods you're eating. We cover all of these things in the Mindful AIP!
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You know switching to an AIP diet would be helpful for you, but you haven't started yet.
Starting this journey with a community and a knowledgeable practitioner is the best way to set yourself up for success. We'll give you everything you need to feel supported and be successful.
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You have body image issues and thinking about food can really overwhelm you. Will this be a good fit?
This course was designed for you, my friend! As someone with a history of disordered eating and body dysmorophia, I created a program that helps you navigate healing choices with empathy and compassion for yourself. Plus a lot of reminders that you can heal without rigidity. If you find yourself overwhelmed, our slack community is a great place to check in and share so you can be held and supported by a village of others who are working through the process alongside you!
The bottom line? Your body was designed to feel good. Mindful AIP simplifies the healing process by providing you with the tools you need to feel like you and your body are on the same team again.
"There are so many programs/doctors that have made it seem like not following the program perfectly would result in me continuing to be sick - so ultimately when I'm not able to be perfect I give up and feel like a failure. I love that this program allows me to be an imperfect human and still get better."
You have two choices...
You can continue:
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Dealing with chronic symptoms like bloating, fatigue, chronic pain, hair loss, headaches, depression, anxiety and more.....
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Cycling through trying to eat better, then getting stressed out and overwhelmed and eating like sh*t, then spending time trying to feel better, and falling off again....
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Using your limited time and energy going to doctors who don't understand your experience or know how to help you feel better without band-aid approaches.
OR you can join Mindful AIP and....
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Follow a proven and truly fool-proof process to improve your health and symptoms.
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Get support from a certified holistic nutritionist who knows exactly what you're going through and can answer your questions as they come up throughout the process.
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Begin to forgive yourself for not listening to your body until it was screaming at you through mindful self compassion tools and an intuitive eating approach to AIP.
Questions?
Email Whitney at whitney@rootedinhealing.net
You can do this even if you're busy...
I don't have enough time.
Maybe you don't have a ton of time now, but that's why you need to join Mindful AIP. It helps you save time with a clearly laid out plan of what to do, so you don't have to spend hours researching on your own!
I don't have enough money.
In Mindful AIP, you get the same amazing program my 1:1 clients get at a fraction of the cost because it's in a group setting. . To make it even more accessible, I've created a payment plan to help you spread out the cost.
I've tried every other treatment.
Maybe you've tried a lot of programs, but that just means you haven't tried the right one yet. Mindful AIP is a whole body healing approach that addresses inflammation, gut health, and chronic stress.
Ready to start feeling like yourself again?
You'll also receive a series of pain-free movement videos with our guest instructor!
Here's what happens when you join:
STEP 1: ENROLL IN THE MINDFUL AIP PROGRAM
Purchase the program with the payment plans or the pay in full option. You can pay with either PayPal, debit, or credit card.
STEP 2: GET AN EXCITED EMAIL FROM ME!
You'll receive a welcome email with your log in credentials so you can introduce yourself to the Mindful AIP community.
STEP 3: START YOUR HEALING JOURNEY
You get immediate access to all the course materials so you can begin implementing healing tools into your life right away.
Hey, I have a question!
When does the program start and finish?
The amazing thing about this program is you get to choose to do it with a cohort or to do it 100% self paced. It takes six weeks to go through each module, and I recommend starting reintroductions after 8 weeks. You'll have access to the bi-weekly community coaching calls for 3 months after the program kicks off, so I recommend getting started in that timeframe if you want the added support. You will have access to the content and slack community for 1 year in case the timing isn't right and you can't do the program with your cohort!
Do you offer refunds?
We do not offer refunds as you have immediate access to download all of the materials and resources in this program. If you show that you have watched the modules, implemented the protocol, and participated in the community within your year of membership and still feel you need support, you may stay in the program until your symptoms are reversed.
Could I just find this information for free online?
You can find just about anything online for free these days, but does that mean it's actually going to help you? Not really.
The way I see it, you have 2 choices: read a blog or listen to a podcast, try to piece together information from conflicting resources, mix and match strategies that have worked for other people on your own, then cross your fingers and hope you can stick to it and have the outcomes you want....
Or... you could get access to my G.E.N.T.L.E method of healing - with all the resources you need in one place- and a full year of access to professionals and peers as you heal.
Your choice!
What format is the content delivered in?
The Mindful AIP is a blend of video lectures, written guides, and templates. The Q&A classes take place on zoom, and the community interaction takes place in Slack.
How long do I have access to the course materials?
You get 1 year of access to this content and any upgrades or bonuses I make to the course throughout your time in the program. All of the written materials are downloadable so you can keep them forever.
How much time do I need to do this? I'm busy!
HEARD! I get that people are busy and that's why I've created meal plans with recipes that make this easily implementable. You'll need approximately 3-4 hours a week for grocery shopping and meal prep, and 1 hour/week to go through the video lessons. I share time saving tips as well!
How much does it cost?
This is what I'm most excited about! Working with me 1:1 to implement the G.E.N.T.L.E. method I teach in this course is normally $990. You get access to me, my healing philosophy, resources, and community for $597 with optional payment plans available. Healing doesn't have to be lonely, and it doesn't have to destroy your bank account!
I've already purchased a program to teach me how to heal autoimmune disease, and it didn't work.
Just because you aren't a beginner, doesn't mean you won't benefit from Mindful AIP. This program teaches you how to implement the AIP while practicing self compassion and making peace with your illness. The mind, body, and soul approach is unlike any other program and the level of healing you experience is different as a result.
How long do I have access to Whitney through Slack?
You have 1 year of access to Whitney & the Mindful AIP community through Slack. Once that time is up, you can purchase a continued membership at a discount.
Still have questions?
I'm happy to answer any questions you may have so you can determine if this course is right for you! Email me at whitney@rootedinhealing.net and I'll get back to you asap.
Meet Your New AIP BFF
Hi, I'm Whitney! I'm a certified holistic nutritionist and I've worked with hundreds women on healing their gut and autoimmune diseases through diet and lifestyle changes.
I'm also an autoimmune warrior. After a lifelong struggle with depression and anxiety, and a decade on a vegan diet, I found myself losing my hair in patches. Conventional doctors dismissed my symptoms and I had to fight hard to get a diagnosis of alopecia and hashimotos. Once I did, I was told to wait until it got worse.
Instead of waiting, I dove deep into nutrition science research and went back to school to become a Nutritional Therapist. I was able to completely reverse my autoimmune diseases, but not without obsession around food.
When I began working with clients, I realized they were easily getting trapped, like I had, in a messy mindset around food. They struggled to navigate relationships and reintroductions because they were caught in a cycle of fear of their autoimmune disease returning. It became obvious that the conversation surrounding healing needed to shift and go beyond food, it needed to be a mind, body, and soul approach.
Luckily by the time I became a Nutritional Therapist, I had worked with many spiritual healers and coaches to support practicing self compassion and letting go of fear. I found myself teaching a lot of these exercises with my 1:1 clients.
When I began implementing these healing tools into my practice, I began to witness my clients heal on a deeper level. I regularly get messages like this one:
"I really wanted to binge eat foods off my protocol last night and I literally said OUT LOUD to myself, “It’s ok, I am here for you, I got you. You’re not alone right now. It’s going to be ok.” I was crying tears of relief. So, thank you Whitney, for helping me and guiding me through this huge LIFESTYLE change and healing process. I feel so blessed and lucky to have found you!"
Damn, that's some profound healing, right? I created this program because I firmly believe everyone with autoimmunity deserves to heal deeply the way my clients have, through food and learning to practice self compassion. After three years of teaching this method to 1:1 clients, I decided to put it into a course to make it more affordable and to support more people.
I can't wait for you to experience deep and profound healing of your autoimmune symptoms through Mindful AIP!
Have a question about Mindful AIP? Drop me a line, I'm here to help!
whitney@rootedinhealing.net
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