An intuitive approach to reversing autoimmune disease.

Are you having continuous health issues and feel like your medical team isn't giving you the support you need?


Are you struggling to know where to start, or who to trust, when it comes to reversing symptoms of autoimmune disease?


Do you want a crystal clear plan with a year of support from a holistic nutritionist, and a community to help you meet & maintain your healing goals, at a fraction of the price of most functional medicine fees? 


Welcome to a program that was designed just for you.

You’re ready to feel energized, healthy, and happy again...


But there’s a problem - you don't have the bandwidth  to figure out how to get there or the will power to do it on your own.


Does this sound like you? 

  • You've struggled with health issues like hair loss, unexplained weight gain, weird digestion, joint pain, period pain, feeling tired all the time... (or #alloftheabove)

  • You're frustrated because you've tried making changes to address these things in the past, but you always find yourself going back to your old ways of being.

  • You feel lonely because no one in your life knows what it's like to live with chronic health issues..

  • ...and you're tired of seeing doctors who don't understand what you're going through, who dismiss your experience,  or refuse to support you beyond medication.

What if I told you you could...

  • Find relief from your symptoms and autoimmune disease with a simple diet & lifestyle plan.

  • Learn how to forgive, trust, and honor your body while moving through the emotional ups and downs of living with health issues.

  • Begin healing without the cost of expensive out of network doctors and practitioners.

  •  Have a full year of support from a holistic nutrition community who will hold space for your healing. 


Maybe you're asking yourself... 

    • How many changes are actually necessary to make an impact on my health?
    • Isn't everyone saying diets are bad? I thought #antidiet was the new thing.. 

    • I've already tried vegan, vegetarian, gluten free, dairy free, caffeine free...

      why would I try something else when nothing worked?

    • My doctor told me I would have this disease forever, taking a pill seems way easier than making big changes, right?

    • I don't even have a diagnosis... does it make sense to jump into something without one?

    I know you have a lot of questions around how to reverse symptoms of autoimmune disease and that it can be overwhelming to get started. What if I told you it doesn't have to be?


    In my years of supporting women with autoimmunity, I've created a simple method that yields big results. I coach people on how to get to their  healing center, so they can move forward with life without obsessing over food, fatigue, or their health. Doesn't that sound nice? 

    What people experience with the Mindful AIP approach to healing..

    The philosophy behind Mindful AIP creates a healing program unlike anything  you've read about or participated in before.


    Here's what you get..

    Anti-inflammatory Nutrition Guidance


     This nutrition program empowers you to get to the root of your health issues without rigidity or obsession.

    Meal Plans & Meal Planning Templates


    3 weeks of outlined meals & recipes, plus guidance on how to find healing recipes & create your own weekly meal plans!


    A community of people who just get it


    Healing is lonely when you do it by yourself. This program holds space for you to heal with others.



    Take a look inside the Mindful AIP's unique method! 

    Module 1 - Ground Into Your Healing 

    Module 2 - Eliminate Pro-Inflammatory Foods 

    Module 3 - Nutrient Support

    Module 4 - Toxins & How to Avoid Them

    Module 5 - Lifestyle for Health

    Module 6 - Reintroductions + Life Beyond Healing

    $29.97 Value

    The downloadable Reintroduction Food Journal provides you with everything you need to feel empowered as you reintroduce foods and continue healing. In addition to detailed tracking instructions, it includes a reintroduction schedule and signs & symptoms a food isn't working.


    $19.97 Value

    Functional doctors can cost hundreds, if not thousands, of dollars. The Functional Lab Range report allows you to compare the labs you get through your insurance to see how they measure up to functional medicine's standards.​

    The philosophy behind Mindful AIP creates a healing program & community unlike anything  you've read about or participated in before.


    Here's what participants are saying inside our Slack community:

    Join Mindful AIP today so you can start feeling like yourself again without wasting more of your time, limited energy, and financial resources.


    Mindful AIP

    • One week of pain-free movement classes ($67)

    You can do this program from your home, from anywhere in the world, and on your schedule.

    You can watch and implement the lessons from the comfort of your couch or kitchen table, as long as you have an internet connection.


    The entire program is completely digital so you can access it from anywhere through our private course portal. You can go at your own pace  or do the lessons with the group. You'll have access to the content for a whole year! 


    The  Q&A calls will be hosted virtually via zoom. All calls will be recorded  and uploaded into the private course portal so even if you can't attend the calls live, you can benefit from having all your questions answered by an expert.

    Is this program for you?


    Here are 6 types of people Mindful AIP is perfect for, so you can decide if it's a good fit.

    • You've started seeing a doctor about your health issues and you're ready to heal right now.

      Mindful AIP is an incredible counterpart to work you're doing with either a conventional or functional practitioner. The benefit is you don't have to wait weeks or months between sessions to chat through your symptoms or troubleshoot, wasting valuable time. You'll have crystal clear instructions on how to move forward and both Q&A and slack messaging to troubleshoot with our community. 

    • You've tried AIP in the past, but couldn't stick to it. You're completely fed up trying to DIY it!

      Making big changes can be really hard, and it's easy to fall into a cycle of guilt and shame if you struggle to stick to something. This course helps you navigate hurdles from family to feeling frazzled, so you can finally achieve the healing you need and deserve. 

    • You want to get better, but since you are really busy, you feel like you can't make time for big changes.

      There is never an ideal time to start healing. There just isn't. My course has all the resources you need to do this whether you're constantly on the go (guide to eating out) or trying to juggle a million things (meal plans & grocery lists to simplify the protocol), so you don't have to wait another day to start feeling better. 

        • You've been trying to eat better, but you just don't know how many changes are necessary to get better.

          Congrats on making some dietary changes, I know it isn't easy! If you still haven't achieved the healing you were looking for, it's likely because there are still foods in your diet that are inflaming your system, you're dealing with an overactive nervous system, and/or you aren't properly digesting the healthy foods you're eating. We cover all of these things in the Mindful AIP! 

        • You know switching to an AIP diet would be helpful for you, but you haven't started yet.

          Starting this journey with a community and a knowledgeable practitioner is the best way to set yourself up for success. We'll give you everything you need to feel supported and be successful. 

        • You have body image issues and thinking about food can really overwhelm you. Will this be a good fit?

          This course was designed for you, my friend! As someone with a history of disordered eating and body dysmorophia, I created a program that helps you navigate healing choices with empathy and compassion for yourself. Plus a lot of reminders that you can heal without rigidity. If you find yourself overwhelmed, our slack community is a great place to check in and share so you can be held and supported by a village of others who are working through the process alongside you! 

        The bottom line? Your body was designed to feel good. Mindful AIP simplifies the healing process by providing you with the tools you need to feel like you and your body are on the same team again.



        You have two choices...

        You can continue:

        • Dealing with chronic symptoms like bloating, fatigue, chronic pain, hair loss, headaches, depression, anxiety and more.....

        • Cycling through trying to eat better, then getting stressed out and overwhelmed and eating like sh*t, then spending time trying to feel better, and falling off again....

        • Using your limited time and energy going to doctors who don't understand your experience or know how to help you feel better without band-aid approaches.

        OR you can join Mindful AIP and.... 

        • Follow a proven and truly fool-proof process to improve your health and symptoms.

        • Get support from a certified holistic nutritionist who knows exactly what you're going through and can answer your questions as they come up throughout the process.

        • Begin to forgive yourself for not listening to your body until it was screaming at you through mindful self compassion tools and an intuitive eating approach to AIP.


        Email Whitney at

        You can do this even if you're busy...

        I don't have enough time.


        Maybe you don't have a ton of time now, but that's why you need to join Mindful AIP. It helps you save time with a clearly laid out plan of what to do, so you don't have to spend hours researching on your own! 

        I don't have enough money.


        In Mindful AIP, you get the same amazing program my 1:1 clients get at a fraction of the cost because it's in a group setting. . To make it even more accessible, I've created a payment plan to help you spread out the cost.


        I've tried every other treatment.


        Maybe you've tried a lot of programs, but that just means you haven't tried the right one yet. Mindful AIP is a whole body healing approach that addresses inflammation, gut health, and chronic stress. 


        Ready to start feeling like yourself again? 

        Here's what happens when you join:


        Purchase the program with the payment plans or the pay in full option. You can pay with either PayPal, debit, or credit card


        You'll receive a welcome email with your log in credentials  so you can introduce yourself to the Mindful AIP community. 


        You get immediate access to all the course materials so you can begin implementing healing tools into your life right away. 

        Hey, I have a question! 

        When does the program start and finish?

        Do you offer refunds?​

        Could I just find this information for free online?​

        What format is the content delivered in?​

        How long do I have access to the course materials?

        How much time do I need to do this? I'm busy!

        How much does it cost?

        I've already purchased a program to teach me how to heal autoimmune disease, and it didn't work.

        How long do I have access to Whitney through Slack? 

        Still have questions?

        Meet Your New AIP BFF

        Have a question about Mindful AIP? Drop me a line, I'm here to help!