Grab your free AIP meal plan here!
Are you struggling with autoimmune disease and finding it difficult to get started on a healing journey (because life without pizza is depressing, or you can't imagine having to cook everything from scratch?). I feel you.
I put together this super simple meal plan with you in mind. It includes some of my favorite recipes that are easy to implement.
Meet Your New AIP BFF
Hi, I'm Whitney, owner of Rooted in Healing Nutritional Therapy, autoimmune expert, and steward of your wellbeing. My approach is both scientifically informed and emotionally supportive, because you deserve a care team that prioritizes your mental health just as much as your physical health.
Peep the last email I received from my client:
"I really wanted to binge eat foods off my protocol last night and I literally said OUT LOUD to myself, “It’s ok, I am here for you, I got you. You’re not alone right now. It’s going to be ok.” I was crying tears of relief. So, thank you Whitney, for helping me and guiding me through this huge LIFESTYLE change and healing process. I feel so blessed and lucky to have found you!"
I can't wait for you to check out this meal plan! Let me know if you have questions by connecting with me over at @rooted.in.healing.
Have a question about Mindful AIP? Drop me a line, I'm here to help!