An gentle approach to reversing autoimmune disease.

Yay! You're here.

If you've been dealing with frustrating health issues that are challenging for your doctors to diagnose and treat, we want to applaud you in recognizing something needs to change.

We know how hard it is to figure out where to start and what dietary path to take, and we totally get that the internet is full of conflicting information about what the best approach is.

You're sick of spending money on supplements that don't work for you and doctors who don't really see you as a whole person.

You're burnt out from feeling like crap all the time while trying to manage your disease, your doctors appointments, your job, and your relationships.

You know you can't keep living like this, but you just aren't sure if you have the time, money, or energy to do what it takes to get better.

We understand the overwhelm that comes from not feeling well, and the added layers of fatigue and burnout that come from not knowing the next best step. It's really hard.

You deserve better care, a clear plan of action, and a compassionate approach to healing.

Welcome to the program that was designed just for you.

JOIN MINDFUL AUTOIMMUNE NOW

You’re ready to feel like yourself again...

But also wondering if you have what it takes to get there.

Does this sound like you?

You've struggled with health issues like hair loss, unexplained weight gain, weird digestion, joint pain, period pain, feeling tired all the time... (or #alloftheabove)
You're frustrated because you've tried making changes to address these things in the past, but you always find yourself going back to your old ways of being.
You feel lonely because no one in your life knows what it's like to live with chronic health issues..
...and you're tired of seeing doctors who don't understand what you're going through, who dismiss your experience, or refuse to support you beyond medication.

What if I told you you could...

Find relief from your symptoms and autoimmune disease with a simple diet & lifestyle plan that you can implement at your own pace.

Learn how to forgive, trust, and honor your body while moving through the emotional ups and downs of living with health issues.

Begin healing without the cost of expensive out of network doctors and practitioners.
Have a full year of support from a holistic nutrition community who will hold space for your healing.

IMAGINE IF YOU HAD A NUTRITIONIST WHO TRULY CARED ABOUT YOUR HEALTH OUTCOMES, A COMMUNITY OF PEOPLE WHO UNDERSTAND WHAT YOUR'E GOING THROUGH, AND A CRYSTAL CLEAR, RESEARCH BACKED PATH TO GETTING BETTER.

Maybe you're asking yourself...

How many changes are actually necessary to make an impact on my health?
Isn't everyone saying diets are bad? I thought #antidiet was the new thing..
I've already tried vegan, vegetarian, gluten free, dairy free, caffeine free...

why would I try something else when nothing worked?
My doctor told me I would have this disease forever, taking a pill seems way easier than making big changes, right?
I don't even have a diagnosis... does it make sense to jump into something without one?

I know you have a lot of questions around how to reverse symptoms of autoimmune disease and that it can be overwhelming to get started. What if I told you it doesn't have to be?

After years of supporting people with autoimmunity, I've created a simple method that yields big results. I coach people on how to get to their healing center, so they can move forward with life without obsessing over food, fatigue, or their health. Doesn't that sound nice?

What people experience with the Mindful Autoimmune approach to healing..

The philosophy behind Mindful Autoimmune creates a healing program unlike anything you've read about or participated in before.

Here's what you get..

1:1 Nutrition Appointments

We tailor this program to your bio-individualneeds so you get the attention you deserve on your healing journey (without the huge price tag).

Proven Autoimmune Healing Method

Access to our signature G.E.N.T.L.E method which empowers you to get to the root of your health issues without rigidity or obsession.

Mindfulness & Self Compassion Tools

Guided meditations and emotional regulation techniques to support your mental health.

Meal Plans & Meal Planning Templates

3 weeks of outlined meals & recipes, plus guidance on how to find healing recipes & create your own weekly meal plans!

Anti-Inflammatory Grocery Guide

Intentionally crafted with budget in mind, and made to help ditch overwhelm at the grocery store.

A community of people who just get it

Healing is lonely when you do it by yourself. This program holds space for you to heal alongside others.

Mindful Autoimmune is a healing program that gives you permission to be human. We help you cultivate self-compassion instead of self-criticism because we know that learning to soften with yourself is just as important as the food you put in your body.

COUNT ME IN

BONUS! You'll also get..

$29.97 Value

The downloadable Reintroduction Food Journal provides you with everything you need to feel empowered as you reintroduce foods and continue healing. In addition to detailed tracking instructions, it includes a reintroduction schedule and signs & symptoms a food isn't working.

$19.97 Value

Functional doctors can cost hundreds, if not thousands, of dollars. The Functional Lab Range report allows you to compare the labs you get through your insurance to see how they measure up to functional medicine's standards.

What Members are Saying

I love the reminders that you don’t have to be perfect in every way in eating, that you can pick right back up if you had a meal that wasn’t totally AIP, was very freeing. My skin has stayed totally clear when eating AIP.

Alice S.

Mindful Autoimmune Community Member

Mentally, I finally know how to navigate food with my autoimmune disease and I dont stress too much about it. Physically, my Graves disease is in remission

Elizabeth H.

Mindful Autoimmune Community Member

This program has taught me to be more mindful of what I'm eating. I'm being more forgiving of myself when I don't follow the protocol EXACTLY. I'm learning to prioritize mental health equally to physical health.

Michelle G.

Mindful Autoimmune Community Member

How do the 1:1 Nutritionist Calls Work?

We know the details of your life matter. These two calls allow us to get to know you and your health story on an intimate level so we can better support you as you heal. You will be seen and heard in the ways that matter when it comes to healing, and feel completely held in the way that you deserve as you navigate getting better.

Initial Call:

A 60 minute call to explore your health story, both physical & mental
A symptom-burden report (see below) to see which systems in your body may need additional support
Data & health story driven supplement recommendations, plus 15-25% off suggested supplements
Digital food journal access to review with your NTP

6 Week Follow Up:

A 60 Minute call to catch up on your mental and physical health
Compare symptom-burden charts to see how far you've come and where you may still need therapeutic support
Food journal analysis and suggestions
Option for inner child healing and limiting belief release guided exercise
Unlimited email support between calls for questions
Ongoing chat support following these calls for a full year via Mindful Autoimmune slack

Take a look inside the Mindful Autoimmune's unique method!

Module 1 - Ground Into Your Healing

In this module, Whitney helps you set the foundation to begin practicing mindful healing & self compassion. You'll explore the vision you have for yourself beyond chronic illness, learn the signs of a Messy Mindset to support the prevention of obsession around food and healing, and how to eat intuitively within an AIP framework. You'll also receive templates to send friends and family to help them understand the choices you're making around food.

Module 2 - Eliminate Pro-Inflammatory Foods

Module 2 walks you through the temporary elimination phase to support reducing inflammation and healing your body. You'll learn what we eliminate and include in your diet and why, receive tips on how to prepare your kitchen whether you live alone or with others, and receive downloadable meal plans, a healing grocery list, money saving tips, and and more

Module 3 - Nutrient Support

Once you have the hang of the elimination phase, you'll learn about optimizing nutrients to support your body's natural ability to heal. You'll learn the 5 key steps to improving digestion, how to build a balanced plate, and common nutrients folks with chronic illness are lacking so you can supplement accordingly. Whitney will also talk about co-infections that impact proper digestion as well as tests to ask your doctor for so you don't waste time playing guessing games.

Module 4 - Toxins & How to Avoid Them

Learn how environmental toxins impact health outcomes and why it's important to avoid them. You'll leave this module knowing the places toxins are lurking, how to avoid them, and gentle ways to support detoxification. Whitney also covers tests to request at your doctor if you think you've been exposed to certain toxins that are making you sick.

Module 5 - Lifestyle for Health

This module is jam packed with lifestyle factors that can support your healing journey. From sleep to stress management, to working out with chronic pain and fatigue, and even navigating + nourishing your personal relationships while you heal from chronic illness.

Module 6 - Reintroductions + Life Beyond Healing

This module celebrates how you moved through this process and helps you transition to the next phase of healing; reintroductions! You receive very clear instructions on how to reintroduce foods, what to look out for, and how to care for yourself if a food doesn't make you feel great or you get off track.

"Mindful Autoimmune took the guesswork out and I felt supported by others on the same journey as me."

Morgan G., Mindful Autoimmune Community Member

Mindful Autoimmune is about celebrating your wins and holding space for you when things get hard.

Here are just a few of the wins we've celebrated in our private slack channel!

Ready to Reverse Symptoms of Autoimmune disease?

Join Mindful Autoimmune today so you can start feeling like yourself again without wasting more of your time, limited energy, and financial resources.

What does it cost to be held in Mindful Autoimmune?

Two 1:1 appointments with a certified holistic nutritionist ($600)
Access to the autoimmune healing system Whitney uses with all her 1:1 clients including 21 days of meal plans, recipes books, food journals, grocery guides, and more ($495)
Six modules including digestible video lessons that give you everything you need to implement the protocol and understand the reasons behind it. ($495)
Unlimited Slack access to the Mindful Autoimmune community for questions, accountability, and support between calls ($564)
Mindfulness workbook, reintroduction roadmap, functional lab range report, medical advocacy guide, and more ($147)
Pain-free movement classes ($67)

Grab a full year of autoimmune support for just

$997

Payment plans starting at $333

I'M IN!

You can do this program from your home, from anywhere in the world, and on your schedule.

You can watch and implement the lessons from the comfort of your couch or kitchen table, as long as you have an internet connection.

The entire program is completely digital so you can access it from anywhere through our private course portal. You can go at your own pace or do the lessons with the group. You'll have access to the content for a whole year!

The Q&A calls will be hosted virtually via zoom. All calls will be recorded and uploaded into the private course portal so even if you can't attend the calls live, you can benefit from having all your questions answered by an expert.

What Members are Saying

I was dealing with abdominal pain, stiff joints, headaches, brain fog, seemingly random rashes, with no clue what was causing any of it. Now I have no rashes since starting! Headaches have faded and I have consistently healthy BMs. I love having the space to allow to rest, seek help, be honest about how I am feeling with myself and others.

Cayla T.

Mindful Autoimmune Community Member

Before starting this program I felt overwhelmed at where to begin, but this made it sooooo easy to navigate. The support , recipes , and active community helped me so much. My body, my brain , and my overall well being are all feeling much better thanks to Mindful Autoimmune.

Misti L.

Mindful Autoimmune Community Member

I love having this community to reach out to. Sometimes the autoimmune journey can feel really lonely and like you're doing so much by yourself. Having this community has really helped. I have always found when I get my mind right my physical symptoms will start to improve as well and that has been the case here.

Kathleen H.

Mindful Autoimmune Community Member

Is this program for you?

Here are 6 types of people Mindful Autoimmune is perfect for, so you can decide if it's a good fit.

You've started seeing a doctor about your health issues and you're ready to heal right now.

Mindful Autoimmune is an incredible counterpart to work you're doing with either a conventional or functional practitioner. The benefit is you don't have to wait weeks or months between sessions to chat through your symptoms or troubleshoot, wasting valuable time. You'll have crystal clear instructions on how to move forward and both Q&A and slack messaging to troubleshoot with our community.

You've tried diet changes in the past, but couldn't stick to it. You're completely fed up trying to DIY it!

Making big changes can be really hard, and it's easy to fall into a cycle of guilt and shame if you struggle to stick to something. This course helps you navigate hurdles from family to feeling frazzled, so you can finally achieve the healing you need and deserve.
You want to get better, but since you are really busy, you feel like you can't make time for big changes.

There is never an ideal time to start healing. There just isn't. My course has all the resources you need to do this whether you're constantly on the go (guide to eating out) or trying to juggle a million things (meal plans & grocery lists to simplify the protocol), so you don't have to wait another day to start feeling better.

You've been trying to eat better, but you just don't know how many changes are necessary to get better.

Congrats on making some dietary changes, I know it isn't easy! If you still haven't achieved the healing you were looking for, it's likely because there are still foods in your diet that are inflaming your system, you're dealing with an overactive nervous system, and/or you aren't properly digesting the healthy foods you're eating. We cover all of these things in the Mindful Autoimmune!
You know switching to an Autoimmune diet would be helpful for you, but you haven't started yet.

Starting this journey with a community and a knowledgeable practitioner is the best way to set yourself up for success. We'll give you everything you need to feel supported and be successful.
You have body image issues and thinking about food can really overwhelm you. Will this be a good fit?

This course was designed for you, my friend! As someone with a history of disordered eating and body dysmorophia, I created a program that helps you navigate healing choices with empathy and compassion for yourself. Plus a lot of reminders that you can heal without rigidity. If you find yourself overwhelmed, our slack community is a great place to check in and share so you can be held and supported by a village of others who are working through the process alongside you!

The bottom line? Your body was designed to feel good. Mindful Autoimmune simplifies the healing process by providing you with the tools you need to feel like you and your body are on the same team again.

"There are so many programs/doctors that have made it seem like not following the program perfectly would result in me continuing to be sick - so ultimately when I'm not able to be perfect I give up and feel like a failure. I love that this program allows me to be an imperfect human and still get better."

You have two choices...

You can continue:

Dealing with chronic symptoms like bloating, fatigue, chronic pain, hair loss, headaches, depression, anxiety and more.....
Cycling through trying to eat better, then getting stressed out and overwhelmed and eating like sh*t, then spending time trying to feel better, and falling off again....
Using your limited time and energy going to doctors who don't understand your experience or know how to help you feel better without band-aid approaches.

OR you can join Mindful Autoimmune and....

Follow a proven and truly fool-proof process to improve your health and symptoms.
Get support from a certified holistic nutritionist who knows exactly what you're going through and can answer your questions as they come up throughout the process.
Begin to forgive yourself for not listening to your body until it was screaming at you through mindful self compassion tools and an intuitive eating approach to AIP.

Questions?

Email Whitney at whitney@rootedinhealing.net

You can do this even if you're busy...

I don't have enough time.

Maybe you don't have a ton of time now, but that's why you need to join Mindful Autoimmune. It helps you save time with a clearly laid out plan of what to do, so you don't have to spend hours researching on your own!

I don't have enough money.

This program provides you with the intimate care I give my 1:1 clients but at a much more accessible price point. To make it even more possible for you, I've created a payment plan to help you spread out the cost.

I've tried every other treatment.

Maybe you've tried a lot of programs, but that just means you haven't tried the right one yet. Mindful Autoimmune is a whole body healing approach that addresses inflammation, gut health, and chronic stress.

Here's what happens when you join:

STEP 1: ENROLL IN THE MINDFUL AUTOIMMUNE PROGRAM

Purchase the program with the payment plans or the pay in full option. You can pay with either PayPal, debit, or credit card.

STEP 2: GET AN EXCITED EMAIL FROM ME!

You'll receive a welcome email with your log in credentials so you can introduce yourself to the Mindful Autoimmune community.

STEP 3: START YOUR HEALING JOURNEY

You get immediate access to all the course materials so you can begin implementing healing tools into your life right away.

YES! LET'S MAKE IT HAPPEN!

Hey, I have a question!

How do I schedule my appointment with Whitney?

The program kicks off whenever you're ready. You'll receive a link to schedule your first call with Whitney, which you can schedule at your convenience. She'll send you an intake form and get you set up with your digital food journal. You will have access to the content and slack community for 1 year.

Do you offer refunds?

You have immediate access to all of the materials in this program and therefore cannot receive a refund once payment is processed. If you need to delay starting please reach out to Whitney and you can join a future cohort!

Could I just find this information for free online?

You can find just about anything online for free these days, but I truly believe having access to community for accountability, 1:1 Nutrition Therapy to tailor everything to your bio-individual & emotional needs, and having all the resources to support you in one place, is the formula for deep and lasting healing.

The way I see it, you have 2 choices: read a blog or listen to a podcast, try to piece together information from conflicting resources, mix and match strategies that have worked for other people on your own, then cross your fingers and hope you can stick to it and have the outcomes you want....

Or... you could get access to my G.E.N.T.L.E method of healing - with all the resources you need in one place- and a full year of access to professionals and peers as you heal.

What format is the content delivered in?

The Mindful AIP is a blend of video lectures, written guides, and templates. The Q&A classes take place on zoom, and the community interaction takes place in Slack.

How long do I have access to the course materials?

You get 1 year of access to this content and any upgrades or bonuses I make to the course throughout your time in the program. All of the written materials are downloadable so you can keep them forever.

How much time do I need to do this? I'm busy!

HEARD! I get that people are busy and that's why I've created meal plans with recipes that make this easily implementable. You'll need approximately 3-4 hours a week for grocery shopping and meal prep, and 1 hour/week to go through the video lessons. I share time saving tips as well!

How much does it cost?

This is what I'm most excited about! Working with me 1:1 for three months to implement the G.E.N.T.L.E. method I teach in this course is normally ~~$1597~~. You get access to me, my healing philosophy, resources, and community for $997 with optional payment plans available. And you get the ability to Slack message me with questions for an entire year. Healing doesn't have to be lonely, and it doesn't have to destroy your bank account!

I've already purchased a program to teach me how to heal autoimmune disease, and it didn't work.

Just because you aren't a beginner, doesn't mean you won't benefit from Mindful AIP. This program teaches you how to implement the AIP while practicing self compassion and making peace with your illness. The mind, body, and soul approach is unlike any other program and the level of healing you experience is different as a result.

How long do I have access to Whitney through Slack?

You have 1 year of access to Whitney & the Mindful AIP community through Slack. Once that time is up, you can purchase a continued membership at a discount.

Still have questions?

I'm happy to answer any questions you may have so you can determine if this course is right for you! Email me at whitney@rootedinhealing.net and I'll get back to you asap.

Meet Your New Autoimmune BFF

Hi, I'm Whitney! I'm a certified holistic nutritionist and life coach. After five years and tens of thousands reached, I've created a program that provides you with everything you need to heal your autoimmune disease.

I'm also an autoimmune warrior. After a lifelong struggle with depression and anxiety, and a decade on a vegan diet, I found myself losing my hair in patches. Conventional doctors dismissed my symptoms and I had to fight hard to get a diagnosis of alopecia and hashimotos. Once I did, I was told to wait until it got worse.

Instead of waiting, I dove deep into nutrition science research and went back to school to become a Nutritional Therapist. I was able to completely reverse my autoimmune diseases, but not without obsession around food.

When I began working with clients, I realized they were easily getting trapped, like I had, in a messy mindset around food. They struggled to navigate relationships and reintroductions because they were caught in a cycle of fear of their autoimmune disease returning. It became obvious that the conversation surrounding healing needed to shift and go beyond food, it needed to be a mind, body, and soul approach.

Luckily by the time I became a Nutritional Therapist, I had worked with many spiritual healers and coaches to support practicing self compassion and letting go of fear. I found myself teaching a lot of these exercises with my 1:1 clients.

When I began implementing these healing tools into my practice, I began to witness my clients heal on a deeper level. I regularly get messages like this one:

"I really wanted to binge eat foods off my protocol last night and I literally said OUT LOUD to myself, “It’s ok, I am here for you, I got you. You’re not alone right now. It’s going to be ok.” I was crying tears of relief. So, thank you Whitney, for helping me and guiding me through this huge LIFESTYLE change and healing process. I feel so blessed and lucky to have found you!"

Damn, that's some profound healing, right? I created this program because I firmly believe everyone with autoimmunity deserves to heal deeply the way my clients have, through food and learning to practice self compassion. After three years of teaching this method to 1:1 clients, I decided to put it into a course to make it more affordable and to support more people.

I can't wait for you to experience deep and profound healing of your autoimmune symptoms through Mindful Autoimmune!

Have a question about Mindful Autoimmune? Drop me a line, I'm here to help!

whitney@rootedinhealing.net

STUDENT LOG IN // REFUNDS // DISCLAIMER // PRIVACY // TERMS AND CONDITIONS // TERMS OF USE

​You’re ready to feel like yourself again...

But also wondering if you have what it takes to get there.

Does this sound like you?

What if I told you you could...

My doctor told me I would have this disease forever, taking a pill seems way easier than making big changes, right?

I don't even have a diagnosis... does it make sense to jump into something without one?

​Module 1 - Ground Into Your Healing

Module 2 - Eliminate Pro-Inflammatory Foods

Module 3 - Nutrient Support

Module 4 - Toxins & How to Avoid Them

Module 5 - Lifestyle for Health

Module 6 - Reintroductions + Life Beyond Healing

Dealing with chronic symptoms like bloating, fatigue, chronic pain, hair loss, headaches, depression, anxiety and more.....

Cycling through trying to eat better, then getting stressed out and overwhelmed and eating like sh*t, then spending time trying to feel better, and falling off again....

Using your limited time and energy going to doctors who don't understand your experience or know how to help you feel better without band-aid approaches.

Follow a proven and truly fool-proof process to improve your health and symptoms.

Get support from a certified holistic nutritionist who knows exactly what you're going through and can answer your questions as they come up throughout the process.

Begin to forgive yourself for not listening to your body until it was screaming at you through mindful self compassion tools and an intuitive eating approach to AIP.

How do I schedule my appointment with Whitney?

Do you offer refunds?​

Could I just find this information for free online?​

What format is the content delivered in?​

How long do I have access to the course materials?

How much time do I need to do this? I'm busy!

How much does it cost?

I've already purchased a program to teach me how to heal autoimmune disease, and it didn't work.

How long do I have access to Whitney through Slack?

Still have questions?

You’re ready to feel like yourself again...

Module 1 - Ground Into Your Healing

Do you offer refunds?

Could I just find this information for free online?

What format is the content delivered in?