You've struggled with health issues like hair loss, unexplained weight gain, weird digestion, joint pain, period pain, feeling tired all the time... (or #alloftheabove)
You're frustrated because you've tried making changes to address these things in the past, but you always find yourself going back to your old ways of being.
You feel lonely because no one in your life knows what it's like to live with chronic health issues..
...and you're tired of seeing doctors who don't understand what you're going through, who dismiss your experience, or refuse to support you beyond medication.
Find relief from your symptoms and autoimmune disease with a simple diet & lifestyle plan.
Learn how to forgive, trust, and honor your body while moving through the emotional ups and downs of living with health issues.
Begin healing without the cost of expensive out of network doctors and practitioners.
Have a full year of support from a holistic nutrition community who will hold space for your healing.
IMAGINE IF YOU HAD THE EXACT TOOLS YOU NEED TO NOURISH YOUR BODY, REVERSE YOUR SYMPTOMS , AND START FEELING LIKE YOURSELF AGAIN?
Maybe you're asking yourself...
|How many changes are actually necessary to make an impact on my health?|
Isn't everyone saying diets are bad? I thought #antidiet was the new thing..
I've already tried vegan, vegetarian, gluten free, dairy free, caffeine free...
why would I try something else when nothing worked?
I know you have a lot of questions around how to reverse symptoms of autoimmune disease and that it can be overwhelming to get started. What if I told you it doesn't have to be?
In my years of supporting women with autoimmunity, I've created a simple method that yields big results. I coach people on how to get to their healing center, so they can move forward with life without obsessing over food, fatigue, or their health. Doesn't that sound nice?
What people experience with the Mindful AIP approach to healing..
The philosophy behind Mindful AIP creates a healing program unlike anything you've read about or participated in before.
Here's what you get..
Proven Autoimmune Healing Method
Access to the G.E.N.T.L.E method that has helped heal over 100 people reverse symptoms of autoimmunity.
Anti-inflammatory Nutrition Guidance
This nutrition program empowers you to get to the root of your health issues without rigidity or obsession.
Mindfulness & Self Compassion Tools
Guided meditations and emotional regulation techniques to support your mental health.
Meal Plans & Meal Planning Templates
3 weeks of outlined meals & recipes, plus guidance on how to find healing recipes & create your own weekly meal plans!
Anti-Inflammatory Grocery Guide
Intentionally crafted with budget in mind, and made to help ditch overwhelm at the grocery store.
A community of people who just get it
Healing is lonely when you do it by yourself. This program holds space for you to heal with others.
BONUS! You'll also get..
These bonuses are valued at $1,584, but you’ll get access to both during this program for free
when you join
The downloadable Reintroduction Food Journal provides you with everything you need to feel empowered as you reintroduce foods and continue healing. In addition to detailed tracking instructions, it includes a reintroduction schedule and signs & symptoms a food isn't working.
Functional doctors can cost hundreds, if not thousands, of dollars. The Functional Lab Range report allows you to compare the labs you get through your insurance to see how they measure up to functional medicine's standards.
The philosophy behind Mindful AIP creates a healing program & community unlike anything you've read about or participated in before.
Here's what participants are saying inside our Slack community:
Ready to Start Reversing Symptoms?
Join Mindful AIP today so you can start feeling like yourself again without wasting more of your time, limited energy, and financial resources.
You can do this program from your home, from anywhere in the world, and on your schedule.
You can watch and implement the lessons from the comfort of your couch or kitchen table, as long as you have an internet connection.
The entire program is completely digital so you can access it from anywhere through our private course portal. You can go at your own pace or do the lessons with the group. You'll have access to the content for a whole year!
The Q&A calls will be hosted virtually via zoom. All calls will be recorded and uploaded into the private course portal so even if you can't attend the calls live, you can benefit from having all your questions answered by an expert.
Is this program for you?
Here are 6 types of people Mindful AIP is perfect for, so you can decide if it's a good fit.
You've started seeing a doctor about your health issues and you're ready to heal right now.
You've tried AIP in the past, but couldn't stick to it. You're completely fed up trying to DIY it!
You want to get better, but since you are really busy, you feel like you can't make time for big changes.
You've been trying to eat better, but you just don't know how many changes are necessary to get better.
You know switching to an AIP diet would be helpful for you, but you haven't started yet.
You have body image issues and thinking about food can really overwhelm you. Will this be a good fit?
The bottom line? Your body was designed to feel good. Mindful AIP simplifies the healing process by providing you with the tools you need to feel like you and your body are on the same team again.
"There are so many programs/doctors that have made it seem like not following the program perfectly would result in me continuing to be sick - so ultimately when I'm not able to be perfect I give up and feel like a failure. I love that this program allows me to be an imperfect human and still get better."
You have two choices...
You can continue:
OR you can join Mindful AIP and....
Email Whitney at email@example.com
You can do this even if you're busy...
I don't have enough time.
Maybe you don't have a ton of time now, but that's why you need to join Mindful AIP. It helps you save time with a clearly laid out plan of what to do, so you don't have to spend hours researching on your own!
I don't have enough money.
In Mindful AIP, you get the same amazing program my 1:1 clients get at a fraction of the cost because it's in a group setting. . To make it even more accessible, I've created a payment plan to help you spread out the cost.
I've tried every other treatment.
Maybe you've tried a lot of programs, but that just means you haven't tried the right one yet. Mindful AIP is a whole body healing approach that addresses inflammation, gut health, and chronic stress.
Ready to start feeling like yourself again?
You'll also receive a series of pain-free movement videos with our guest instructor!
Here's what happens when you join:
STEP 1: ENROLL IN THE MINDFUL AIP PROGRAM
Purchase the program with the payment plans or the pay in full option. You can pay with either PayPal, debit, or credit card.
STEP 2: GET AN EXCITED EMAIL FROM ME!
You'll receive a welcome email with your log in credentials so you can introduce yourself to the Mindful AIP community.
STEP 3: START YOUR HEALING JOURNEY
You get immediate access to all the course materials so you can begin implementing healing tools into your life right away.
The amazing thing about this program is you get to choose to do it with a cohort or to do it 100% self paced. It takes six weeks to go through each module, and I recommend starting reintroductions after 8 weeks. You'll have access to the bi-weekly community coaching calls for 3 months after the program kicks off, so I recommend getting started in that timeframe if you want the added support. You will have access to the content and slack community for 1 year in case the timing isn't right and you can't do the program with your cohort!
You have immediate access to all of the materials in this program and therefore cannot receive a refund once payment is processed. If you need to delay starting please reach out to Whitney and you can join a future cohort!
You can find just about anything online for free these days, but does that mean it's actually going to help you? Not really.
The way I see it, you have 2 choices: read a blog or listen to a podcast, try to piece together information from conflicting resources, mix and match strategies that have worked for other people on your own, then cross your fingers and hope you can stick to it and have the outcomes you want....
Or... you could get access to my G.E.N.T.L.E method of healing - with all the resources you need in one place- and a full year of access to professionals and peers as you heal.
The Mindful AIP is a blend of video lectures, written guides, and templates. The Q&A classes take place on zoom, and the community interaction takes place in Slack.
You get 1 year of access to this content and any upgrades or bonuses I make to the course throughout your time in the program. All of the written materials are downloadable so you can keep them forever.
HEARD! I get that people are busy and that's why I've created meal plans with recipes that make this easily implementable. You'll need approximately 3-4 hours a week for grocery shopping and meal prep, and 1 hour/week to go through the video lessons. I share time saving tips as well!
This is what I'm most excited about! Working with me 1:1 to implement the G.E.N.T.L.E. method I teach in this course is normally
$990. You get access to me, my healing philosophy, resources, and community for $597 with optional payment plans available. Healing doesn't have to be lonely, and it doesn't have to destroy your bank account!
Just because you aren't a beginner, doesn't mean you won't benefit from Mindful AIP. This program teaches you how to implement the AIP while practicing self compassion and making peace with your illness. The mind, body, and soul approach is unlike any other program and the level of healing you experience is different as a result.
You have 1 year of access to Whitney & the Mindful AIP community through Slack. Once that time is up, you can purchase a continued membership at a discount.
I'm happy to answer any questions you may have so you can determine if this course is right for you! Email me at firstname.lastname@example.org and I'll get back to you asap.
Hi, I'm Whitney! I'm a certified holistic nutritionist and I've worked with over 100 women on healing their gut and autoimmune diseases through diet and lifestyle changes.
I'm also an autoimmune warrior. After a lifelong struggle with depression and anxiety, and a decade on a vegan diet, I found myself losing my hair in patches. Conventional doctors dismissed my symptoms and I had to fight hard to get a diagnosis of alopecia and hashimotos. Once I did, I was told to wait until it got worse.
Instead of waiting, I dove deep into nutrition science research and went back to school to become a Nutritional Therapist. I was able to completely reverse my autoimmune diseases, but not without obsession around food.
When I began working with clients, I realized they were easily getting trapped, like I had, in a messy mindset around food. They struggled to navigate relationships and reintroductions because they were caught in a cycle of fear of their autoimmune disease returning. It became obvious that the conversation surrounding healing needed to shift and go beyond food, it needed to be a mind, body, and soul approach.
Luckily by the time I became a Nutritional Therapist, I had worked with many spiritual healers and coaches to support practicing self compassion and letting go of fear. I found myself teaching a lot of these exercises with my 1:1 clients.
When I began implementing these healing tools into my practice, I began to witness my clients heal on a deeper level. I regularly get messages like this one:
"I really wanted to binge eat foods off my protocol last night and I literally said OUT LOUD to myself, “It’s ok, I am here for you, I got you. You’re not alone right now. It’s going to be ok.” I was crying tears of relief. So, thank you Whitney, for helping me and guiding me through this huge LIFESTYLE change and healing process. I feel so blessed and lucky to have found you!"
Damn, that's some profound healing, right? I created this program because I firmly believe everyone with autoimmunity deserves to heal deeply the way my clients have, through food and learning to practice self compassion. After three years of teaching this method to 1:1 clients, I decided to put it into a course to make it more affordable and to support more people.
I can't wait for you to experience deep and profound healing of your autoimmune symptoms through Mindful AIP!