Meet Your New AIP BFF

Hi, I'm Whitney! I'm a certified holistic nutritionist and I've worked with over 100 women on healing their gut and autoimmune diseases through diet and lifestyle changes. 

 

I'm also an autoimmune warrior. After a lifelong struggle with depression and anxiety, and a decade on a vegan diet, I found myself losing my hair in patches. Conventional doctors dismissed my symptoms and I had to fight hard to get a diagnosis of alopecia and hashimotos. Once I did, I was told to wait until it got worse.

 

Instead of waiting, I dove deep into nutrition science research and went back to school to become a Nutritional Therapist. I was able to completely reverse my autoimmune diseases, but not without obsession around food. 

 

When I began working with clients, I realized they were easily getting trapped, like I had, in a messy mindset around food. They struggled to navigate relationships and reintroductions because they were caught in a cycle of fear of their autoimmune disease returning. It became obvious that the conversation surrounding healing needed to  shift and go beyond food, it needed to be a mind, body, and soul approach. 

 

Luckily by the time I became a Nutritional Therapist, I had worked with many spiritual healers and coaches to support practicing self compassion and letting go of fear. I found myself teaching a lot of these exercises with my 1:1 clients. 

 

When I began implementing these healing tools into my practice, I began to witness my clients heal on a deeper level. I regularly get messages like this one:

 

"I really wanted to binge eat foods off my protocol last night and I literally said OUT LOUD to myself, “It’s ok, I am here for you, I got you. You’re not alone right now. It’s going to be ok.”  I was crying tears of relief. So, thank you Whitney, for helping me and guiding me through this huge LIFESTYLE change and healing process. I feel so blessed and lucky to have found you!"

 

Damn, that's some profound healing, right? I created this program because I firmly believe everyone with autoimmunity deserves to heal deeply the way my clients have, through food and learning to practice self compassion.  After three years of teaching this method to 1:1 clients, I decided to put it into a course to make it more affordable and to support more people. 

 

I can't wait for you to experience deep and profound healing of your autoimmune symptoms through Mindful AIP!

Have a question about Mindful AIP? Drop me a line, I'm here to help!

 

whitney@rootedinhealing.net

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