Mindful AIP

Go Beyond Food to Reverse Autoimmune Symptoms

You're here because you know there's a better way, and we're here to make sure you don't have to figure it out alone.

So, if you:

✔ Experience continuous energy crashes, brain fog, weight issues, or other symptoms that leave you feeling helpless

✔Have tried diet changes, medications, supplements, and managing stress, but still struggle to feel good..

✔Are concerned your medical team isn't getting to the real root cause...

You can have a caring nutritionist telling you what to do, a clear holistic health plan to follow, and personalized support for accountability along the way.

TELL ME MORE

Nutrition is foundational to healing. Mindful Autoimmune goes beyond the focus of a "yes" and "no" food list to replenish your energy and help you feel bold in how you live your life.

Here's what you get when you join:

Proven Autoimmune Healing Method

Our unique G.E.N.T.L.E method is a softer way to heal. It integrates nutrition science, psychology, and spirituality to help you (along with hundreds of others) feel better.

Nutritionist on Speed Dial

Our deeply caring holistic nutritionists are available each week via community messaging for questions about food, supplements, symptoms & emotional support.

Curated Supplement Recommendations

Your gut health & immune system are intricately linked. Our protocol guides you to improve your gut and gives you client-exclusive discounts to make it more budget-friendly.

Meal Plans & Meal Planning Templates

Food should be fun. We give you 100+ delicious recipes, carefully crafted meal plans, and outline ways to make this work for your family + budget.

Toxin Removal Roadmap

Sadly, studies show toxins play a role in autoimmunity. We guide you to a less toxic life, and share gentle ways to detox your body, to make this layer of healing feel easy.

Nervous System Regulation

Use breathwork, meditation, hypnosis, inner child work, and intuitive eating resources to develop mindfulness and self-compassion as you heal.

Here's what happens when people implement our unique strategy:

Healing is about more than just food. We provide the tools, supplements, and practitioners you need to feel like you and your body are on the same team again. It's worked for:

Hashimotos
Rheumatoid Arthritis
Endometriosis

Graves
Fibromyalgia
Chronic Fatigue

Psoriasis
Celiac
Weight Gain

Crohns Disease
Brain Fog
Fertility issues

Skin Flares
Gas and Bloating
Hair loss

Weight Loss Resistance
Hypothyroidism
Constipation

Alopecia
Lupus
Sjogrens Syndrome

PCOS
Painful Periods
Joint Pain and Swelling

Low Libido
Painful Periods
MS, and so much more!

COUNT ME IN

Healing isn't linear.

It's why we take a multi-faceted, compassionate approach, and provide you with the tools + support you need to cultivate physical & emotional resilience.

Module 1 - Ground Into Your Healing

Unlike other nutrition programs, we begin with mindful healing & self compassion. You'll use life coaching tools to explore the vision you have for yourself beyond chronic illness, learn the signs of a Messy Mindset to support the prevention of obsession around food and healing, and discover how to eat intuitively within an AIP framework. You'll also receive templates to send friends and family to help them understand the choices you're making around food in the months ahead.

Module 2 - Eliminate Pro-Inflammatory Foods

Lern how to properly implement the temporary elimination phase to support reducing inflammation and healing your gut. You'll learn what we eliminate and include in your diet and why. You'll learn supportive tips on how to prepare your kitchen whether you live alone or with others, and receive downloadable meal plans, a healing grocery list, money saving tips, and more. Remember: Whitney has been through this herself and walked hundreds of clients through it. You'll always be able to ask her questions in the chat along the way.

Module 3 - Nutrient Support

Elimination is only one piece of healing through food and is where most people STOP. Once you have the hang of the elimination phase, you'll learn about optimizing nutrients to support your body's natural ability to heal. You'll learn the 5 key steps to improving digestion and our recommended gut healing supplements, how to build a balanced plate, and common nutrients folks with chronic illness are lacking, so you can supplement accordingly. Whitney will also talk about co-infections that impact proper digestion as well as tests to ask your doctor for so you don't waste time playing guessing games.

Module 4 - Toxins & How to Avoid Them

Learn how environmental toxins impact health outcomes and why it's important to avoid them. You'll leave this module knowing the places toxins are lurking, our favorite clean product suite, and gentle ways to support detoxification. Whitney also covers tests to request at your doctor if you think you've been exposed to certain toxins that are making you sick.

Module 5 - Lifestyle for Health

This module is jam packed with lifestyle factors that can support your healing journey. From sleep hygiene and circadian biology to nervous system support, to working out with chronic pain and fatigue, and even navigating + nourishing your personal relationships while you heal from chronic illness.

Module 6 - Reintroductions + Life Beyond Mindful

This module helps you transition to the next phase of healing; reintroductions, troubleshooting, and medical advocacy. You get clear instructions and plenty of space inside the community chat to ask questions with our skilled practitioners and other members. Plus, we offer suggestions on where to go with medical testing if you need to troubleshoot further.

$29.97 Value

The downloadable Reintroduction Food Journal provides you with everything you need to feel empowered as you reintroduce foods and continue healing. In addition to detailed tracking instructions, it includes a reintroduction schedule and signs & symptoms a food isn't working.

$19.97 Value

Functional doctors can cost hundreds, if not thousands, of dollars. The Functional Lab Range report allows you to compare the labs you get through your insurance to see how they measure up to functional medicine's standards.

Our approach makes a difference.

It goes beyond food to help you cultivate self-compassion instead of self-criticism, so you can heal on the deepest level. People are getting amazing results:

Our approach is scientifically informed and emotionally supportive because that's what you need when you are living with chronic symptoms.

Inside Mindful Autoimmune

Access to the autoimmune healing system Whitney uses with 1:1 clients including meal plans, food journals, grocery guides, and more ($1,497)
Gut healing supplement recommendations, toxin elimination roadmap, functional lab range report, medical advocacy guide, and more ($247)
Unlimited chat access to expert autoimmune nutritionists to answer your questions and help tailor this program to you ($564)
Easy to digest video lessons that help you understand the science behind the changes you're making ($297)
Life coaching tools, mindfulness workbook, meditations, breathwork, and NLP to help you stay grounded and optimistic on your healing journey ($397)
Three pain-free classes to help you gently start moving your body again ($67)

Purchased separately, the resources in this program would cost over $3,000

Grab lifetime access for just

$497.00
Payment Plans Available!

I'M IN!

Mindful Autoimmune fills the wide gaps in your medical care to bring you a clear plan, unlimited nutritionist support, and a deeply caring community.

Start today, and you'll have lifetime access to our out-of-the-box thinking nutritionists.

You'll enter a container with care centered around your needs.

Join us so you can experience the whole body healing you deserve.

We're here for you.

Is this program for you?

Here are 6 types of people Mindful Autoimmune is perfect for, so you can decide if it's a good fit.

You've started seeing a doctor about your health issues but you're struggling between appointments.

Mindful Autoimmune is an incredible counterpart to work you're doing with either a conventional or functional practitioner. It's a scientifically backed method of healing that includes all the tools and resources you need to successfully support yourself between appointments.

You've tried getting better on your own in the past, but couldn't stick to it. You're completely fed up trying to DIY it.

Making big changes can be really hard, and it's easy to fall into a cycle of guilt and shame if you struggle to stick to something. This course helps you navigate hurdles from family to feeling frazzled, so you can finally achieve the healing you need and deserve.
You want to get better, but since you are really busy, you feel like you can't make time for big changes.

There is never an ideal time to start healing. There just isn't. My course has all the resources you need to do this whether you're constantly on the go (guide to eating out) or trying to juggle a million things (meal plans & grocery lists to simplify the protocol), so you don't have to wait another day to start feeling better.

You've been trying to eat better, but you just don't know how many changes are necessary to get better.

Congrats on making some dietary changes, I know it isn't easy! If you still haven't achieved the healing you were looking for, it's likely because there are still foods in your diet that are inflaming your system, you're dealing with an overactive nervous system, and/or you aren't properly digesting the healthy foods you're eating. We cover all of these things in the Mindful Autoimmune!
You know changing your diet and meeting with a nutritionist would be helpful for you, but you haven't started yet.

Practitioners are EXPENSIVE, but so is trying to get better without them. Starting this journey with a community and expert autoimmune nutritionists is the best way to set yourself up for success.
You have body image issues and thinking about food can really overwhelm you. Will this be a good fit?

This course was designed for you, my friend! As someone with a history of disordered eating and body dysmorophia, I created a program that helps you navigate healing choices with empathy and compassion for yourself. Plus a lot of reminders that you can heal without rigidity.

Get your energy, health, and vitality back easily.

You'll have the guidance and support you need to reverse symptoms of autoimmunity while cultivating self-compassion instead of self-criticism.

You have two choices...

You can continue:

Dealing with chronic symptoms like bloating, fatigue, chronic pain, hair loss, headaches, depression, anxiety and more.....
Cycling through trying to eat better, then getting stressed out and overwhelmed and eating like sh*t, then spending time trying to feel better, and falling off again....
Using your limited time and energy going to doctors who don't understand your experience or know how to help you feel better without band-aid approaches.

OR you can join Mindful Autoimmune and....

Follow a proven and truly fool-proof process to improve your health and symptoms.
Get support from a certified holistic nutritionist who knows exactly what you're going through and can answer your questions as they come up throughout the process.
Begin to forgive yourself for not listening to your body until it was screaming at you through mindful self compassion tools and an intuitive eating approach to reversing autoimmunity.

Questions?

Email Whitney at whitney@rootedinhealing.net

You can do this even if you're busy...

I don't have enough time.

Maybe you don't have a ton of time now, but that's why you need to join Mindful Autoimmune. It helps you save time with a clearly laid out plan of what to do, so you don't have to spend hours researching on your own!

I don't have enough money.

In Mindful Autoimmune you get the same amazing program my 1:1 clients get at a fraction of the cost. To make it even more accessible, I've created a payment plan to help you spread out the cost.

I've tried every other treatment.

Maybe you've tried a lot of programs, but that just means you haven't tried the right one yet. Mindful Autoimmune is a whole body healing approach that addresses inflammation, gut health, and chronic stress.

Ready to start feeling like yourself again?

Join today and you'll also receive a series of pain-free movement videos with our guest instructor, Pooja!

I'M READY TO START HEALING

Here's what happens when you join:

STEP 1: COMMIT TO YOUR HEALTH AND JOIN TODAY

Purchase the program with the payment plans or the pay in full option. You can pay with either PayPal, debit, or credit card.

STEP 2: GET AN EXCITED EMAIL FROM ME!

You'll receive a welcome email with your log in credentials so you can access the resources right away!

STEP 3: START YOUR HEALING JOURNEY

You get immediate access to all the course materials so you can begin implementing healing tools into your life right away.

YES! LET'S MAKE IT HAPPEN!

Hey, I have a question!

When does the program start and finish?

The amazing thing about this program is you get to choose to do it whenever it works for you! It takes six weeks to go through each module, and I recommend starting reintroductions as soon as you find your healing baseline, around 6-8 weeks.

Do you offer refunds?

We do not offer refunds as you have immediate access to download all of the materials and resources in this program. If you show that you have watched the modules, implemented the protocol, and participated in the community within your year of membership and still feel you need support, you may stay in the program until your symptoms are reversed.

Could I just find this information for free online?

You can find just about anything online for free these days, but does that mean it's actually going to help you? Not really.

The way I see it, you have 2 choices: read a blog or listen to a podcast, try to piece together information from conflicting resources, mix and match strategies that have worked for other people on your own, then cross your fingers and hope you can stick to it and have the outcomes you want....

Or... you could get access to my G.E.N.T.L.E method of healing - with all the resources you need in one place- and a full year of access to professionals and peers as you heal.

Your choice!

What format is the content delivered in?

The Mindful AIP is a blend of video lectures, written guides, and templates.

How long do I have access to the course materials?

You get access to these resources for life and support in the chat for a full year!

How much time do I need to do this? I'm busy!

HEARD! I get that people are busy and that's why I've created meal plans with recipes that make this easily implementable. You'll need approximately 2-3 hours a week for meal prep. The recipes are super easy, and the video lessons are short but impactful. Since I know you're busy, I share time saving tips in the program as well.

How much does it cost?

This is what I'm most excited about! Working with me 1:1 to implement the G.E.N.T.L.E. method I teach in this course is normally ~~$1497~~. You get access to me, my healing philosophy and resources for $297 with optional payment plans available. I truly believe holistic healing should be accessible to everyone who needs it.

I've already purchased a program to teach me how to heal autoimmune disease, and it didn't work.

Just because you aren't a beginner, doesn't mean you won't benefit from Mindful Autoimmune. This program teaches you how to implement an elimination protocol while practicing self compassion and also addresses other lifestyle and toxin factors that are often ignored when people try to DIY their way through a protocol. Beyond that, your unlimited access to holistic nutritionists allows you to troubleshoot and get support on tailoring things to YOU.

Do I have access to Whitney as my nutritionist?

Yes! You get access to our nutritionists for any questions through our messaging software. You do not get 1:1 appointments, however, but additional support can be purchased if you chat with our team and it seems we need to do additional testing and investigating!

Still have questions?

I'm happy to answer any questions you may have so you can determine if this course is right for you! Email me at whitney@rootedinhealing.net and I'll get back to you asap.

Have a question about Mindful Autoimmune? Drop me a line, I'm here to help!

whitney@rootedinhealing.net

STUDENT LOG IN // REFUNDS // DISCLAIMER // PRIVACY // TERMS AND CONDITIONS // TERMS OF USE

​Module 1 - Ground Into Your Healing

Module 2 - Eliminate Pro-Inflammatory Foods

Module 3 - Nutrient Support

Module 4 - Toxins & How to Avoid Them

Module 5 - Lifestyle for Health

Module 6 - Reintroductions + Life Beyond Mindful

Dealing with chronic symptoms like bloating, fatigue, chronic pain, hair loss, headaches, depression, anxiety and more.....

Cycling through trying to eat better, then getting stressed out and overwhelmed and eating like sh*t, then spending time trying to feel better, and falling off again....

Using your limited time and energy going to doctors who don't understand your experience or know how to help you feel better without band-aid approaches.

Follow a proven and truly fool-proof process to improve your health and symptoms.

Get support from a certified holistic nutritionist who knows exactly what you're going through and can answer your questions as they come up throughout the process.

Begin to forgive yourself for not listening to your body until it was screaming at you through mindful self compassion tools and an intuitive eating approach to reversing autoimmunity.